Gentle Yoga for Balance, Flexibility and Mobility

Stretching and relaxation exercises for all levels of exercisers , no prior experience required. Choose from 4, 20-Minute flows and do 1, 2 or all 4 whenever you like. Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work. No chanting or sanskrit terminology used. Some Chair Modifications Shown